Yoga at The Dugout
Come join us for a relaxing and rejuvenating yoga session at Three Sisters Gardens The Dugout at 328 3rd St West Sacramento on Tuesdays & Saturdays. Whether you're a beginner or a seasoned yogi, all are welcome to participate in this calming experience. Bring your own mat and water bottle, and get ready to flow through some energizing poses. Don't miss out on this opportunity to connect with your mind, body, and soul in a supportive community environment.
As space is very limited, must RSVP to attend.
MEET YOUR YOGA INSTRUCTORS
Dr. Josephine Appiah, PhD, MPH, is an avid health activist who aims to incorporate health into every sector. Josephine (or Dr. Jo to her colleagues) is a program manager at Capitol Impact, a social impact consulting firm dedicated to forging a better future for all Californians.
Prior to joining Capitol Impact, Josephine served as an Adjunct Instructor of Applied Health Sciences at Johnson & Wales University. She received her doctorate in Health Services Research from the University of North Carolina at Charlotte utilizing data to examine access, cost, and effectiveness of various health services. During this time, Josephine gained a deeper understanding about the physiological impacts of stress on health. With that knowledge, Josephine decided to take charge of her own stress and made her way to her first power yoga class and never looked back. With a renewed sense of energy and a passion to teach, she completed credentials to become a 200-hour registered yoga instructor (RYT) in 2019. Josephine aims to incorporate yoga and other healthy practices daily. You can often catch her at various brunch spots throughout Sactown, participating in Xoso cornhole/ kickball, or hopping into another community Yoga class!
Kathryn Luna is an experienced community and relationship builder with more than a decade of experience in professional sports, corporate philanthropy, and the nonprofit sector. She is currently the Director of Community Investment for Sacramento Republic Football Club. She believes in the power of healing through mindfulness and movement and has taught yoga since 2020. Her journey towards lifelong contentment and fulfillment includes a continued passion for building community, being an advocate for historically marginalized communities, and a proponent of holistic health and wellness. She holds an RYT 200 credential, and is currently pursuing an RYT 300 credential to be completed this summer.
FREE EVENT - DONATIONS WELCOME
SUGGESTED DONATIONS
$0 – Community Supported
For those who are navigating financial hardship, struggling to meet basic needs, or who wouldn’t be able to attend without a free option. We’re glad you’re here.
$10 – Access Tier
For folks who are making ends meet but with little extra. This helps us cover a portion of class costs while keeping yoga accessible for all.
$15 – Sustainer Tier
For those with some disposable income who can afford to contribute more. Your donation helps us pay our teachers and offer free spots to others.
$20 – Community Supporter
For those with financial flexibility. If you regularly spend money on wellness (like studio classes, gym memberships, etc.), this tier supports both the teacher and the wider community.
